This program is unlike anything you’ve tried before.
By simply following the right strategy and step by step by guidance, you can feel confident in overcoming this OCD once and for all.
42 engaging videos
Each video is 5-15 minutes. Easy to follow and skip around as needed. Know exactly how to handle your OCD as we go through learning your OCD, treating it, and maintaining progress.
Your OCD fear covered
What you’re going through is unique, but rest assured that videos for your OCD theme and fear are included. You will get step-by-step guidance.
Treatment (the good stuff)
You will be taught evidence-based treatments including exposure and response prevention and how to apply it to your OCD.
All answers unlocked
To keep yourself engaged, you’ll be using a series of worksheets that help bring motivation and help you set goals for success.
An action plan
I take you through creating an action plan for your treatment. Track your symptoms. Learn about yourself. Create exposure and treatment skills. Set your goals.
Supportive community
Join the community of others navigating through their own OCD. Ask questions and give and receive support!
Here's what's included.
Immediate access.
Freedom to access it anywhere.
40+ self-paced videos and growing.
27 page journal to use throughout the course.
Worksheets to guide you through treatment, step-by-step.